HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, maintaining a healthy weight can be done, even when you are over 50. In the following lines, we share a few helpful weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. But, quality of food i

In the pertinent realm of dietary aids, there's never a shortage of alternatives. However, the optimal choice for improving sleep quality comes in the form of a potent mix of 5-HTP Plus and SAM-e, which is heralded by many as the best supplement for sleep. Many individuals have benefited from herbal aids for sleep quality offered by 5-HTP Plus wit